In-person Gym Training

1 on 1 and group training clients will receive a fitness assessment to address the client’s current fitness level and any irregular movement patterns/muscular imbalances. At Mind & Motion we believe every body is different, therefore every program should be different! All training programs are tailored to be the best fit for each client and their goals. All gym training clients also receive the luxury of working out in a private gym without the hassle of other gym-goers.

All in-person training packages include a weigh-in, body circumference measurements and progress photos every month to track your progress- if you choose to do so! We can also track your progress through other training variables (such as pain management, rate of perceived exertion, how clothes are fitting, etc.) if you opt out of the monthly stats. Each client has access to our free app to complete self-guided home/gym workouts and active rest sessions on days we do not meet.

Sessions not consumed within the month will be rolled over to the next month. Every gym session is conducted at my studio located in 2nd Ward, Houston TX (exact address given once appointment is accepted).